Consistency Equals Success

Consistency Equals Success

It is important that we get one thing straight right away…once you decide that you want to take action in your life to get healthier you must draw one important conclusion: There is no quick fix to your health! I am sure you have heard this phrase many times and...
Fall Prevention Matters

Fall Prevention Matters

Exercise focusing on leg strength and balance can help prevent falls and injury! People of all ages and abilities can vastly reduce the risk of falling and injury through exercise training that focuses on both strength and balance. Multiple studies show that this type...