Work Out Happy!

Find the Best Version of Yourself!

have fun

stay healthy

work together

This is not your same old gym experience: walking in and staring at a bunch of cold sweat drenched equipment. You will find smiling trainers ready to help you look better, feel better, and live better.

Look forward to your workouts when you join us for one of our exciting and motivating group sessions. It's not just about looking your best, it's about finding the best version of yourself.

Classes Offered

Oula
Tri Prep
Strength Training
HIIT

Cycle/Core
Group Cycling
Flexibility/Mobility

Piyo
Beginners Weight Training
Obstacle Course Training

Have Fun. Feel Better. Look Great!

To collaborate with individuals in their quest to be their best versions of themselves.

Just what does this mean? It means the Active Body Team cares about you and wants to see you reach your true potential! Do you need to get into good physical and cardiovascular shape? Are you training for a triathlon, marathon or mountain race? We have experienced trainers and instructors offering one on one instruction and a wide variety of classes including; group cycle, strength training, weight training, and more.


Meet the Trainers

Kate Arnold

Kate has a certified personal training license from The American Fitness Institute, a Cycling Certification previously through Spinning and a current Cycling Certification through American Sports and Fitness Institute. She has an Ironman Coaching Certification through Ironman University that covers basic to advanced fitness, training plans, sports nutrition and body mechanics. Kate has competed in 6 Half Marathons, 2 full Marathons, a full Ironman and has recently joined the sport of ultra-running. Kate is also a sponsored ambassador for the footwear company Topo Athletics as well as a team athlete for Active Soles Performance Footwear. Kate teaches strength and conditioning classes at Active Body and is open for personal training sessions.

Carla Vizzerra

Carla was born and raised in Anchorage, AK. She received her undergraduate degree in Exercise and Sport Science from Oregon State University; she continued on to Pacific University in Forest Grove, Oregon to attain her Doctorate in Physical Therapy in 2004. Carla moved to Palmer in 2011 to work at Body In Balance Physical Therapy and is absolutely loving being a part of Palmer and its wonderful community.

Carla has always had a passion for health and nutrition and giving the body an environment to thrive. She began a great love for running and outdoor activity in her 20s and has since completed many half marathons and trail runs such as the awesome Lost Lake Run. Carla also enjoys hiking, back packing and admiring the absolute outdoor beauty Alaska has to offer with her husband and three girls. She began teaching strength and aerobic classes while enrolled at Oregon State and currently teaches cycling class Monday evenings at Active Body. Carla; `I absolutely love motivating people and watching them reach levels that they didn't believe possible'.

Deanna Arthur

My name is Deanna and I am honored to share a bit of my background with you. I have been in the health fitness field 25+ years and, although I have a Masters in Education with endorsements in physical and health education, I believe my continued education has been the largest influence in my life today. Getting certified as a personal trainer and SPINNING instructor has allowed me to meet so many amazing people and to help them effect change in their lives. In an effort to continuously improve my life as well as the quality of life for others, I most recently earned my Certification in Plant Based Nutrition and went on to take Nutrition for a Healthy Heart, both through Cornell University.

My hope is to be a lifelong learner, to leave the world a better place through my day-to-day living, and to positively impact the lives of those I am fortunate enough to touch.

"Progress not Perfection"

"What will you do with your one wild and precious life?" Mary Oliver

Anne Thomas

Anne’s journey to Palmer covers several continents. Born in Nairobi, Kenya, she completed a BA in Biology in Indiana and then a BSc in Physical Therapy in Aberdeen, Scotland. Since completing her physical therapy degree she has become a board certified Orthopedic Clinical Specialist, completed an orthopedic residency program through the Ola Grimsby Institute and is a Fellow of the American Academy of Orthopedic Manual Physical Therapists. She is also a Certified Strength and Conditioning Specialist and Certified Pedorthist. When not in the clinic, Anne enjoys outdoors adventures with her husband and two boys.

Annie Oula

Hey everybody! I'm Annie, and I teach OULA - Dancemania for the Soul. I've been teaching for about three years now, after stumbling upon an OULA class in Missoula, Montana and falling in love with it right away. Despite never having taken any sort of dance or group fitness class and being totally uncoordinated and out-of-shape, I knew from that very first class that OULA was something special. It made me feel completely free, happy, and comfortable in my own skin. To me, OULA is as much about emotional release as it is about getting an amazing workout!

I am also certified in OULA-Power, which is a strength/conditioning class that focuses on empowerment, not competition.

When I'm not dancing around the studio or my kitchen, I love to be outside as much as I possibly can! I love hiking, camping, kayaking, and mindless wandering through the trees. I also love to read and make messy art.

Kristin Wolf

Kristin has completed multiple endurance bike races as a soloist completing races as long as 525 miles. She is the current women’s record holder of the Fireweed 400. Her classes reflect her experience as an endurance athlete and competitive cyclist. The philosophy of her class is based on personalized training programs for athletes to optimize their performance and incorporates a field test to establish each participants individual training zones.

Kristin is a professional counselor working for the Mat-Su School District. She has a background in mountaineering, cross-country skiing, and endurance running. She was a former coach for the local Valley Women’s Running Team. Kristin received her Spinning instructor certification through Mad Dogg Athletics in 2005 and has taught indoor cycling classes at Body in Balance (now Active Body) ever since!